Kefir Chia Pudding

Meghan

Creamy kefir chia pudding made with just a few basic ingredients. It is easy to prepare, naturally sweetened, and full of fiber, protein, and probiotics.

Print Recipe

Prep Time 5

Total Time 4

Servings: 2

Course: No-Cook

Cuisine: No-Cook

Calories: 109.3

Ingredients Method Notes

Ingredients

Chia Seeds: ¼ cup
Milk Kefir: 1 cup plain or flavored
Maple syrup or honey: ½ to 1 tablespoon to taste
Vanilla extract: 1 teaspoon optional
Ground cinnamon: ½ teaspoon optional
Fresh fruit granola, nuts, or nut butter (optional toppings)

Method

Mix

In a jar or mixing bowl, add the chia seeds, kefir, sweetener, and any optional flavorings.

Stir

Stir the mixture until it looks even and smooth. Make sure chia seeds do not stick to the sides.

Wait

Let the mixture rest for 5 to 10 minutes, then stir it again to break up any clumps.

Chill

Cover the container and place it in the fridge for at least 2 to 4 hours or overnight.

Serve

Once thickened, stir again, then serve with your favorite toppings.

Notes

This pudding stores well for up to five days in the fridge. Add toppings just before eating for the best texture and flavor.