Tiramisu Chia Pudding

Meghan

This Tiramisu Chia Pudding offers a delightful balance of sweetness and fiber, making it an ideal meal prep breakfast with an energizing caffeine kick

Print Recipe

Prep Time 2 15

Servings: 4

Calories: 221

Ingredients Equipment Method Notes

Ingredients

Chia pudding:

¾ cup milk
¾ cup plain Greek yogurt *see below if using vanilla
2 tablespoon maple syrup
¼ cup espresso
⅓ cup chia seeds
4 teaspoon cocoa powder or 2 tablespoon of chocolate protein powder
Pinch of salt
¼ cup crushed graham crackers

Yogurt topping:

¾ cup plain greek yogurt *see below if using vanilla
2 teaspoon vanilla extract
2 tablespoon maple syrup
Additional cocoa powder for dusting

Equipment

High-speed blender
Measuring cups/spoons
Mixing bowls
Whisk/spatula
Espresso machine or coffee maker optional

Method

Blend the Ingredients:

In a high-powered blender, combine the milk, Greek yogurt, maple syrup, espresso, chia seeds, cocoa powder, and a pinch of salt. Blend until smooth.

Divide and Add Crushed Graham Crackers:

Once the pudding reaches a creamy consistency, divide it evenly into 4 small jars. Top each jar with about 1 tablespoon of crushed graham crackers and set aside.

Making the Topping and Chilling

To prepare the yogurt topping, mix Greek yogurt, vanilla extract, and maple syrup until well combined. Spoon approximately ¼ cup of the yogurt mixture onto each chia pudding jar. Finish with a light dusting of cocoa powder. Refrigerate for at least 2 hours, or overnight for the best results.

Notes

If you prefer to use vanilla yogurt instead of maple syrup, feel free to reduce the amount of maple syrup to balance out the added sweetness. For a milder coffee flavor, you can substitute the espresso with ¼ cup of strong brewed coffee.

I've provided an estimated nutritional breakdown for this recipe below. However, keep in mind that a recipe is more than just its nutritional content, and these numbers shouldn’t dictate your food choices. Remember, both your body and soul deserve nourishment! The owner of this website is not responsible for the accuracy of this estimation.